{"id":2301,"date":"2024-04-18T09:27:31","date_gmt":"2024-04-18T09:27:31","guid":{"rendered":"https:\/\/ortos.webpoint.hr\/?page_id=2301"},"modified":"2025-08-07T14:33:29","modified_gmt":"2025-08-07T12:33:29","slug":"fizioterapijske-vjezbe","status":"publish","type":"page","link":"https:\/\/ortospina.hr\/en\/fizioterapijske-vjezbe\/","title":{"rendered":"Fizioterapijske vje\u017ebe"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1713445439938{padding-top: 70px !important;}&#8221;]<div id=\"ultimate-heading-936569f5306e51b98\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-936569f5306e51b98 uvc-4458 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-936569f5306e51b98 h3'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"desktop:20px;\"}' ><h3 style=\"--font-weight:theme;color:#df84aa;margin-bottom:0px;\">We tailor our work to each individual<\/h3><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-936569f5306e51b98 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:40px;\",\"line-height\":\"desktop:48px;\"}'  style=\"font-weight:normal;color:#46403d;margin-top:0px;margin-bottom:15px;\"><\/p>\n<h2>Individual exercises<\/h2>\n<p><\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1729670675244{margin-bottom: 0px !important;}&#8221;]Kinesitherapy has always been a part of every rehabilitation process. At Ortospina, our focus is on exercise with proper conscious movement tailored to each individual. We offer the most recognized rehabilitation exercise concepts.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; gap=&#8221;10&#8243; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1713272156589{padding-top: 80px !important;padding-bottom: 0px !important;}&#8221;][vc_column css_animation=&#8221;fadeIn&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1713272038451{padding-bottom: 30px !important;}&#8221;][vc_single_image image=&#8221;2326&#8243; img_size=&#8221;large&#8221; css=&#8221;&#8221;][\/vc_column][vc_column css_animation=&#8221;fadeIn&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1713271887858{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;padding-bottom: 30px !important;}&#8221;]<div id=\"ultimate-heading-519669f5306e51bb0\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-519669f5306e51bb0 uvc-6042 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-519669f5306e51bb0 h3'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"desktop:20px;\"}' ><h3 style=\"--font-weight:theme;color:#df84aa;margin-bottom:0px;\">DNS<\/h3><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-519669f5306e51bb0 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:40px;\",\"line-height\":\"desktop:48px;\"}'  style=\"font-weight:normal;color:#46403d;margin-top:0px;margin-bottom:15px;\"><\/p>\n<h2>DNS (Dynamic Neuromuscular Stabilization)<\/h2>\n<p><\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1729670700930{margin-bottom: 0px !important;}&#8221;]The exercises are based on developmental kinesiology in humans. From the age of 3 months to 1 year, every healthy baby develops according to specific neurological movement patterns. We apply these patterns and positions to adults in order to re-establish disrupted patterns of breathing and movement, and thereby stabilize the trunk, which is crucial for the proper functioning of the musculoskeletal system.<\/p>\n<p>By restoring intra-abdominal pressure and creating awareness of the correct patterns in developmental positions, the patient gains confidence in performing movements, achieves balance in muscle work, and prevents the occurrence of injuries and pain.[\/vc_column_text]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-ed8fdb7759c9a1af495b013fe9154540.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-ed8fdb7759c9a1af495b013fe9154540 > i {\n  margin-right: 8px;\n}\n<\/style><a href=\"https:\/\/ortospina.hr\/kontakt\/\" class=\"default-btn-shortcode dt-btn dt-btn-m link-hover-off btn-inline-left  vc_custom_1729670716228\" id=\"default-btn-ed8fdb7759c9a1af495b013fe9154540\" title=\"Kontakt\"><span>Book an appointment<\/span><\/a>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; gap=&#8221;30&#8243; equal_height=&#8221;yes&#8221; bg_type=&#8221;bg_color&#8221; bg_override=&#8221;full&#8221; css=&#8221;.vc_custom_1715788293506{padding-top: 70px !important;padding-bottom: 70px !important;background-color: #ffffff !important;}&#8221; bg_color_value=&#8221;#f4e7dc&#8221; el_class=&#8221;phone-reverse-col&#8221;][vc_column css_animation=&#8221;fadeIn&#8221; width=&#8221;1\/2&#8243;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.gallery-carousel-shortcode.gallery-carousel-shortcode-id-b93aca10b9151d006606c3868ee3e81e.owl-carousel .owl-nav div {\n  width: 36px;\n  height: 36px;\n  border-radius: 500px;\n}\n.dt-arrow-border-on.gallery-carousel-shortcode.gallery-carousel-shortcode-id-b93aca10b9151d006606c3868ee3e81e.owl-carousel .owl-nav div:not(:hover):before {\n  border-width: 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gallery-carousel-shortcode-id-b93aca10b9151d006606c3868ee3e81e quick-scale-img enable-bg-rollover meta-info-off dt-arrow-border-on dt-arrow-hover-border-on bullets-scale-up reposition-arrows dt-icon-bg-off arrows-bg-off disable-arrows-hover-bg arrows-hover-bg-on  hover-fade \" data-scroll-mode=\"1\" data-col-num=\"1\" data-wide-col-num=\"1\" data-laptop-col=\"1\" data-h-tablet-columns-num=\"1\" data-v-tablet-columns-num=\"1\" data-phone-columns-num=\"1\" data-col-gap=\"10\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"true\" data-autoplay_speed=\"4000\" data-arrows=\"true\" data-bullet=\"true\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\" data-img-shadow-size=\"12px\" data-img-shadow-spread=\"3px\"><div data-post-id=\"2327\" data-date=\"%2\" data-name=\"Pilates-reformer-rijeka-terapija\"><figure class=\"post\"><a href=\"https:\/\/ortospina.hr\/wp-content\/uploads\/2024\/05\/Pilates-reformer-rijeka-terapija.png\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"891\" data-large_image_height=\"600\" data-dt-img-description=\"\" title=\"Pilates-reformer-rijeka-terapija\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20799%20600&#39;%2F%3E\" data-src=\"https:\/\/ortospina.hr\/wp-content\/uploads\/2024\/05\/Pilates-reformer-rijeka-terapija-799x600.png\" data-srcset=\"https:\/\/ortospina.hr\/wp-content\/uploads\/2024\/05\/Pilates-reformer-rijeka-terapija-799x600.png 799w\" loading=\"eager\" style=\"--ratio: 799 \/ 600\" sizes=\"(max-width: 799px) 100vw, 799px\" alt=\"Pilates-reformer-rijeka-terapija\" width=\"799\" height=\"600\"  \/><span class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><div data-post-id=\"2110\" data-date=\"%2\" data-name=\"\"><figure class=\"post\"><a href=\"https:\/\/ortospina.hr\/wp-content\/uploads\/2024\/02\/fizioterapeut.jpg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"900\" data-large_image_height=\"1350\" data-dt-img-description=\"\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20900%20675&#39;%2F%3E\" data-src=\"https:\/\/ortospina.hr\/wp-content\/uploads\/2024\/02\/fizioterapeut-900x675.jpg\" data-srcset=\"https:\/\/ortospina.hr\/wp-content\/uploads\/2024\/02\/fizioterapeut-900x675.jpg 900w\" loading=\"eager\" style=\"--ratio: 900 \/ 675\" sizes=\"(max-width: 900px) 100vw, 900px\" alt=\"fizioterapeut\" width=\"900\" height=\"675\"  \/><span class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><div data-post-id=\"2112\" data-date=\"%2\" data-name=\"\"><figure class=\"post\"><a href=\"https:\/\/ortospina.hr\/wp-content\/uploads\/2024\/02\/fizioterapija.jpg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"900\" data-large_image_height=\"600\" data-dt-img-description=\"\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20800%20600&#39;%2F%3E\" data-src=\"https:\/\/ortospina.hr\/wp-content\/uploads\/2024\/02\/fizioterapija-800x600.jpg\" data-srcset=\"https:\/\/ortospina.hr\/wp-content\/uploads\/2024\/02\/fizioterapija-800x600.jpg 800w\" loading=\"eager\" style=\"--ratio: 800 \/ 600\" sizes=\"(max-width: 800px) 100vw, 800px\" alt=\"fizioterapija\" width=\"800\" height=\"600\"  \/><span class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><div data-post-id=\"2395\" data-date=\"%2\" data-name=\"Pilates-reformer-rijeka\"><figure class=\"post\"><a href=\"https:\/\/ortospina.hr\/wp-content\/uploads\/2024\/05\/Pilates-reformer-rijeka.jpg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"700\" data-large_image_height=\"1050\" data-dt-img-description=\"\" title=\"Pilates-reformer-rijeka\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20700%20525&#39;%2F%3E\" data-src=\"https:\/\/ortospina.hr\/wp-content\/uploads\/2024\/05\/Pilates-reformer-rijeka-700x525.jpg\" data-srcset=\"https:\/\/ortospina.hr\/wp-content\/uploads\/2024\/05\/Pilates-reformer-rijeka-700x525.jpg 700w\" loading=\"eager\" style=\"--ratio: 700 \/ 525\" sizes=\"(max-width: 700px) 100vw, 700px\" alt=\"Pilates-reformer-rijeka\" width=\"700\" height=\"525\"  \/><span class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><div data-post-id=\"2396\" data-date=\"%2\" data-name=\"pilates-reformer-vjezbe\"><figure class=\"post\"><a href=\"https:\/\/ortospina.hr\/wp-content\/uploads\/2024\/05\/pilates-reformer-vjezbe.jpg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"1400\" data-large_image_height=\"933\" data-dt-img-description=\"\" title=\"pilates-reformer-vjezbe\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%201244%20932&#39;%2F%3E\" data-src=\"https:\/\/ortospina.hr\/wp-content\/uploads\/2024\/05\/pilates-reformer-vjezbe-1244x932.jpg\" data-srcset=\"https:\/\/ortospina.hr\/wp-content\/uploads\/2024\/05\/pilates-reformer-vjezbe-1244x932.jpg 1244w\" loading=\"eager\" style=\"--ratio: 1244 \/ 932\" sizes=\"(max-width: 1244px) 100vw, 1244px\" alt=\"pilates-reformer-vjezbe\" width=\"1244\" height=\"932\"  \/><span class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><div data-post-id=\"2397\" data-date=\"%2\" data-name=\"reformer-vjezbe-rijeka\"><figure class=\"post\"><a href=\"https:\/\/ortospina.hr\/wp-content\/uploads\/2024\/05\/reformer-vjezbe-rijeka.jpg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"1400\" data-large_image_height=\"933\" data-dt-img-description=\"\" title=\"reformer-vjezbe-rijeka\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%201244%20932&#39;%2F%3E\" data-src=\"https:\/\/ortospina.hr\/wp-content\/uploads\/2024\/05\/reformer-vjezbe-rijeka-1244x932.jpg\" data-srcset=\"https:\/\/ortospina.hr\/wp-content\/uploads\/2024\/05\/reformer-vjezbe-rijeka-1244x932.jpg 1244w\" loading=\"eager\" style=\"--ratio: 1244 \/ 932\" sizes=\"(max-width: 1244px) 100vw, 1244px\" alt=\"reformer-vjezbe-rijeka\" width=\"1244\" height=\"932\"  \/><span class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><div data-post-id=\"2398\" data-date=\"%2\" data-name=\"stott-pilates-reformer-rijeka\"><figure class=\"post\"><a href=\"https:\/\/ortospina.hr\/wp-content\/uploads\/2024\/05\/stott-pilates-reformer-rijeka.jpg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"1400\" data-large_image_height=\"933\" data-dt-img-description=\"\" title=\"stott-pilates-reformer-rijeka\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%201244%20932&#39;%2F%3E\" data-src=\"https:\/\/ortospina.hr\/wp-content\/uploads\/2024\/05\/stott-pilates-reformer-rijeka-1244x932.jpg\" data-srcset=\"https:\/\/ortospina.hr\/wp-content\/uploads\/2024\/05\/stott-pilates-reformer-rijeka-1244x932.jpg 1244w\" loading=\"eager\" style=\"--ratio: 1244 \/ 932\" sizes=\"(max-width: 1244px) 100vw, 1244px\" alt=\"stott-pilates-reformer-rijeka\" width=\"1244\" height=\"932\"  \/><span class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><\/div>[\/vc_column][vc_column css_animation=&#8221;fadeIn&#8221; width=&#8221;1\/2&#8243;]<div id=\"ultimate-heading-429769f5306e52b0a\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-429769f5306e52b0a uvc-1569 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-429769f5306e52b0a h3'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"desktop:20px;\"}' ><h3 style=\"--font-weight:theme;color:#df84aa;margin-bottom:0px;\">Individual Exercises<\/h3><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-429769f5306e52b0a .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:40px;\",\"line-height\":\"desktop:48px;\"}'  style=\"font-weight:normal;color:#46403d;margin-top:0px;margin-bottom:15px;\"><\/p>\n<h2>Stott Pilates Reformer<\/h2>\n<p><\/div><\/div>[vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1729670848004{margin-bottom: 0px !important;}&#8221;]The Reformer is the most effective Pilates equipment we use for recreational and rehabilitative purposes.<\/p>\n<p>What stands out about the Reformer is its multifunctionality, allowing exercises to be performed in various positions with additional props and their many variations.<\/p>\n<p>Exercising on the Reformer provides the best of the Pilates method: length, strength, endurance, and flexibility of muscles, along with a balance of mind and body.<\/p>\n<p>Each training session is individualized and tailored specifically to you and your level of fitness, so both beginners and advanced practitioners, as well as athletes accustomed to intense training, will enjoy using the Reformer.<\/p>\n<p>At Ortospina, we offer individual sessions on the Reformer or paired sessions, all under the supervision of physiotherapist and certified Stott Pilates instructor <a href=\"https:\/\/ortospina.hr\/fizioterapeuti\/anamarija-ladasic\/\">Anamarija Lada\u0161i\u0107<\/a>.[\/vc_column_text]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-22b1069c3cec3dee07a62acd98cca079.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-22b1069c3cec3dee07a62acd98cca079 > i {\n  margin-right: 8px;\n}\n<\/style><a href=\"https:\/\/ortospina.hr\/kontakt\/\" class=\"default-btn-shortcode dt-btn dt-btn-m link-hover-off btn-inline-left  vc_custom_1729670722317\" id=\"default-btn-22b1069c3cec3dee07a62acd98cca079\" title=\"Kontakt\"><span>Book an appointment<\/span><\/a>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; gap=&#8221;30&#8243; equal_height=&#8221;yes&#8221; bg_type=&#8221;bg_color&#8221; bg_override=&#8221;full&#8221; css=&#8221;.vc_custom_1715788302372{padding-top: 70px !important;padding-bottom: 70px !important;background-color: #ffffff !important;}&#8221; el_class=&#8221;phone-reverse-col&#8221;][vc_column css_animation=&#8221;fadeIn&#8221; width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;2328&#8243; img_size=&#8221;large&#8221; css=&#8221;&#8221;][\/vc_column][vc_column css_animation=&#8221;fadeIn&#8221; width=&#8221;1\/2&#8243;]<div id=\"ultimate-heading-322369f5306e52b78\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-322369f5306e52b78 uvc-6591 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-322369f5306e52b78 h3'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"desktop:20px;\"}' ><h3 style=\"--font-weight:theme;color:#df84aa;margin-bottom:0px;\">Individual Exercises<\/h3><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-322369f5306e52b78 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:40px;\",\"line-height\":\"desktop:48px;\"}'  style=\"font-weight:normal;color:#46403d;margin-top:0px;margin-bottom:15px;\"><\/p>\n<h2>Exercises for Scoliosis by Katharina Schroth<\/h2>\n<p><\/div><\/div>[vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1729670873825{margin-bottom: 0px !important;}&#8221;]The Schroth method is a world-renowned conservative 3D therapy for people with spinal deformities (scoliosis, kyphosis, lordosis). It consists of a specific set of exercises, mobilization, and positioning, which is based on the concept of rotational breathing.<\/p>\n<p>The exercises are tailored specifically to the individual and modified depending on the type and severity of the curve. The goals of this method are to reduce progression, achieve trunk symmetry, and attain static-dynamic postural stability and control. To achieve these goals, it is important to follow the individualized exercise program daily and apply it in everyday activities.<\/p>\n<p>These excercises are usually reccomended to children and adolescents aged 10 to 18 years, when it is possible to impact scoliosis the most, but this method can be beneficial to adults as well.<br \/>\nIn Ortospina, we conduct the Schroth method under the surveillence of a licenced Schroth therapist.<br \/>\n[\/vc_column_text]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-112fc8c7577252fee78cdfdffb713e8b.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-112fc8c7577252fee78cdfdffb713e8b > i {\n  margin-right: 8px;\n}\n<\/style><a href=\"https:\/\/ortospina.hr\/kontakt\/\" class=\"default-btn-shortcode dt-btn dt-btn-m link-hover-off btn-inline-left  vc_custom_1729670727319\" id=\"default-btn-112fc8c7577252fee78cdfdffb713e8b\" title=\"Kontakt\"><span>Book an appointment<\/span><\/a>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; gap=&#8221;30&#8243; equal_height=&#8221;yes&#8221; bg_type=&#8221;bg_color&#8221; bg_override=&#8221;full&#8221; css=&#8221;.vc_custom_1713445484818{padding-top: 70px !important;padding-bottom: 70px !important;background-color: #ffffff !important;}&#8221; bg_color_value=&#8221;#f4e7dc&#8221;][vc_column css_animation=&#8221;fadeIn&#8221; width=&#8221;1\/2&#8243;]<div id=\"ultimate-heading-168169f5306e52bd7\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-168169f5306e52bd7 uvc-3814 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-168169f5306e52bd7 h3'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"desktop:20px;\"}' ><h3 style=\"--font-weight:theme;color:#df84aa;margin-bottom:0px;\">Group Exercises<\/h3><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-168169f5306e52bd7 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:40px;\",\"line-height\":\"desktop:48px;\"}'  style=\"font-weight:normal;color:#46403d;margin-top:0px;margin-bottom:15px;\"><\/p>\n<h2>Medicinal Recreation<\/h2>\n<p><\/div><\/div>[vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1729670914407{margin-bottom: 0px !important;}&#8221;]Recreation in smaller groups (max 7) is meant for those who want to exercise primarily for health and prevention.<\/p>\n<p>Under the supervision of a physiotherapist, participants stretch their bodies and strengthen their muscles using their own movements and props (which vary with each session) within one hour, twice a week.<\/p>\n<p>The exercises take place in the morning and afternoon.<\/p>\n<p>&nbsp;<\/p>\n<h2>Pilates<\/h2>\n<p>The effects of Pilates exercises are well known, and we offer sessions in smaller groups twice a week, in the morning and evening, for those who enjoy this type of exercise.[\/vc_column_text]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-fe141e6d3d309ec9cea526260059f240.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-fe141e6d3d309ec9cea526260059f240 > i {\n  margin-right: 8px;\n}\n<\/style><a href=\"https:\/\/ortospina.hr\/kontakt\/\" class=\"default-btn-shortcode dt-btn dt-btn-m link-hover-off btn-inline-left  vc_custom_1729670733333\" id=\"default-btn-fe141e6d3d309ec9cea526260059f240\" title=\"Kontakt\"><span>Book an appointment<\/span><\/a>[\/vc_column][vc_column css_animation=&#8221;fadeIn&#8221; width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;2329&#8243; img_size=&#8221;large&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; gap=&#8221;30&#8243; equal_height=&#8221;yes&#8221; bg_type=&#8221;bg_color&#8221; bg_override=&#8221;full&#8221; css=&#8221;.vc_custom_1715788302372{padding-top: 70px !important;padding-bottom: 70px !important;background-color: #ffffff !important;}&#8221; el_class=&#8221;phone-reverse-col&#8221;][vc_column css_animation=&#8221;fadeIn&#8221; width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;3075&#8243; img_size=&#8221;large&#8221; css=&#8221;&#8221;][\/vc_column][vc_column css_animation=&#8221;fadeIn&#8221; width=&#8221;1\/2&#8243;]<div id=\"ultimate-heading-297769f5306e52c44\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-297769f5306e52c44 uvc-6589 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-297769f5306e52c44 h3'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"desktop:20px;\"}' ><h3 style=\"--font-weight:theme;color:#df84aa;margin-bottom:0px;\">Group exercise for pregnant women<\/h3><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-297769f5306e52c44 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:40px;\",\"line-height\":\"desktop:48px;\"}'  style=\"font-weight:normal;color:#46403d;margin-top:0px;margin-bottom:15px;\"><\/p>\n<h2>Prenatal Group Exercise Classes for a Healthy Pregnancy<\/h2>\n<p><\/div><\/div>[vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1754569937767{margin-bottom: 0px !important;}&#8221;]<!--StartFragment --><\/p>\n<p>Looking for safe and effective exercise during pregnancy? Our prenatal group fitness classes are designed to support expectant mothers through every trimester with customized workouts that promote physical and emotional well-being.<\/p>\n<p>Led by certified instructors, these small-group sessions offer a personalized approach that considers your pregnancy stage, fitness level, and overall health. The program includes:<\/p>\n<ul>\n<li>Strength and stability exercises to support posture and reduce discomfort<\/li>\n<li>Stretching and mobility routines to improve flexibility<\/li>\n<li>Moderate aerobic workouts to boost circulation and energy<\/li>\n<li>Breathing and relaxation techniques to reduce stress and prepare for labor<\/li>\n<\/ul>\n<p>Our prenatal workouts are based on the latest guidelines for pregnancy-safe fitness, helping you stay active, connected, and confident as you prepare for childbirth. With expert guidance and the support of other moms-to-be, you\u2019ll build strength, balance, and resilience\u2014physically and emotionally.<\/p>\n<p>Join us to experience the benefits of prenatal exercise and get ready for a smoother delivery and faster postpartum recovery.<\/p>\n<p><!--EndFragment -->[\/vc_column_text]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-112fc8c7577252fee78cdfdffb713e8b.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-112fc8c7577252fee78cdfdffb713e8b > i {\n  margin-right: 8px;\n}\n<\/style><a href=\"https:\/\/ortospina.hr\/kontakt\/\" class=\"default-btn-shortcode dt-btn dt-btn-m link-hover-off btn-inline-left  vc_custom_1729670727319\" id=\"default-btn-112fc8c7577252fee78cdfdffb713e8b\" title=\"Kontakt\"><span>Book an appointment<\/span><\/a>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; equal_height=&#8221;yes&#8221; bg_type=&#8221;bg_color&#8221; bg_override=&#8221;full&#8221; css=&#8221;.vc_custom_1713445493789{padding-top: 80px !important;padding-bottom: 80px !important;background-color: #ffffff !important;}&#8221;][vc_column css_animation=&#8221;fadeIn&#8221;]<div id=\"ultimate-heading-701669f5306e52ca8\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-701669f5306e52ca8 uvc-9649 accent-border-color\" data-hspacer=\"line_only\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-701669f5306e52ca8 h2'  data-responsive-json-new='{\"font-size\":\"desktop:40px;\",\"line-height\":\"desktop:50px;\"}' ><h2 style=\"--font-weight:theme;margin-bottom:15px;\">Schedule an appointment<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:20px;height:3px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:3px;border-color:;width:200px;\"><\/span><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-701669f5306e52ca8 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;margin-bottom:30px;\">Contact us and begin the process of easing your pain<\/div><\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-820e1475be70b208f6af3062409257e7.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-820e1475be70b208f6af3062409257e7 > i {\n  margin-right: 8px;\n}\n<\/style><div class=\"btn-align-center\"><a href=\"https:\/\/ortospina.hr\/kontakt\/\" class=\"default-btn-shortcode dt-btn dt-btn-l link-hover-off  vc_custom_1729670751274\" id=\"default-btn-820e1475be70b208f6af3062409257e7\" title=\"Kontakt\"><span>Order now<\/span><\/a><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1713445439938{padding-top: 70px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1729670675244{margin-bottom: 0px !important;}&#8221;]Kinesitherapy has always been a part of every rehabilitation process. At Ortospina, our focus is on exercise with proper conscious movement tailored to each individual. We offer the most recognized rehabilitation exercise concepts.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; gap=&#8221;10&#8243; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1713272156589{padding-top: 80px !important;padding-bottom: 0px !important;}&#8221;][vc_column css_animation=&#8221;fadeIn&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1713272038451{padding-bottom: 30px !important;}&#8221;][vc_single_image image=&#8221;2326&#8243; img_size=&#8221;large&#8221;&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":100,"comment_status":"closed","ping_status":"closed","template":"template-microsite.php","meta":{"footnotes":""},"class_list":["post-2301","page","type-page","status-publish","hentry","description-off"],"rankMath":{"parentDomain":"ortospina.hr","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media sites.","pluginReviewed":false,"postSettings":{"linkSuggestions":true,"useFocusKeyword":false},"frontEndScore":false,"postName":"fizioterapijske-vjezbe","permalinkFormat":"https:\/\/ortospina.hr\/en\/%pagename%\/","showLockModifiedDate":true,"assessor":{"focusKeywordLink":"https:\/\/ortospina.hr\/wp-admin\/edit.php?focus_keyword=%focus_keyword%&post_type=%post_type%","hasTOCPlugin":false,"primaryTaxonomy":false,"serpData":{"title":"%title% %sep% %sitename% Rijeka","description":"Individualne i grupne fizioterapeutske vje\u017ebe. 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